Experience food on a whole new level!
Mindful eating takes you out of the "eating for survival" mode and takes you on a journey of discovery. Food offers up a wonderland of textures, depth of flavors missed when we eat without presence.
Mindful eating brings a sense of joy and pride to your meals. Consultations in mindful eating can be health focused and/or experience focused.
Benefits of mindful eating:
Find joy in food
Discover food intolerance
Manage health concerns
and so much more!